Denise Austin: Boot Camp - Total Body Blast
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and
power drills!
Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN!
Amazon.com Price: $10.47
Crunch - Cardio Salsa From Amazon.com: Spicy hot and energetic, this well-designed, fun-filled
Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave
your arms, and swing your hips to live drums with a Latin flair. Salsa,
meringue, samba, and cha cha steps highlight these high-energy aerobic dance
patterns, taught one step at a time, then building gradually into combinations.
The footwork is fast-moving but not difficult to learn, thanks to the careful
way perky instructor Giselle Roque de Escobar teaches and cues. She performs the
workout accompanied by 6 bare-bellied women and one man, and an exuberant and
skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout
heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans
who want to spice up their workouts with a Latin flavor.
Amazon.com Price: $9.99 (Crunch - Cardio Salsa is also available as an areobics
video)
The Lotte Berk Method for Beginners - Muscle Eats Fat
The Lotte Berk Method is a
low-impact extraordinarily effective program that firms, lengthens and
shapes muscles to their optimal form! Its system of concentrated
movements and deep muscle conditioning was designed to make each woman
get her best body - miraculously fast. The Lotte Berk Method will make
you feel great and help you discover a new level of confidence and
vitality.
Amazon.com Price: $12.99
(The Lotte Berk Method For Beginners - Muscle Eats Fat
is also available as a fitness
video)
The Firm - Complete Aerobics & Weight Training
Master Instructor Emily Welsh takes you through this total body, muscle
shaping, fat burning workout that will help you to strengthen, tone and
get FIRM! Plus for maximum benefit and variety – our new low- impact
kickboxing moves are included.
List Price: $19.95
Amazon.com Price: $17.99
(The Firm - Complete Aerobics & Weight Training is also available as an
Aerobics Video)
Keeping Fit in Your 50s 3-Pack (Aerobics/Strength/Flexibility)
All you need to get fit, stay fit and feel better than ever.
Your 50s are a decade of change and opportunity. This total body
workout system is designed to address your changing body’s unique
needs. You’ll find easy-to-follow workout routines, expert advice and
inspiring examples. Join top model Cindy Joseph and noted exercise
physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the
way for you to make this your happiest, healthiest decade yet.
Amazon.com Price: $39.99
Prenatal Exercise DVD
Leisa Hart's Fit Mama - Prenatal Workout
Buns of Steel instructor Leisa Hart continues to create
dynamic programs that are safe, fun and effective to get you the results you
deserve! Her warm, approachable personality and impeccable cueing has motivated
millions to embrace exercise. As an ACE and AFAA certified instructor with over
19 years fitness industry experience, Leisa specializes in Prenatal Exercise,
Lifestyle & Weight Management, Yoga and Toning.
Amazon.com Price: $9.47
(Leisa Hart's Fit Mama - Prenatal Workout is also available as an
exercise video)
